Heel PainJackson, WY
Every mile you walk puts 60 tons of stress on each foot. Your feet can handle a heavy load, but too much stress pushes them over their limits. When you pound your feet on hard surfaces playing sports or wear shoes that irritate sensitive tissues, you may develop heel pain, the most common problem affecting the foot and ankle. A sore heel will usually get better on its own without surgery if you give it enough rest. However, many people try to ignore the early signs of heel pain and keep on doing the activities that caused it. When you continue to use a sore heel, it will only get worse and could become a chronic condition leading to more problems. Surgery is rarely necessary. However, it’s important that you consult a doctor if you have heel pain. Our doctors can help you find relief from heel pain.
HEEL PAIN DIAGNOSIS
Heel pain can have many causes. If your heel hurts, see your doctor right away to determine why and get treatment. Tell him or her exactly where you have pain and how long you’ve had it. The doctor will examine your heel, looking and feeling for signs of tenderness and swelling. You may be asked to walk, stand on one foot or do other physical tests that help your doctor pinpoint the cause of your sore heel.
HEEL PAIN TREATMENT
Conditions that cause heel pain generally fall into two main categories: pain beneath the heel and pain behind the heel.
PAIN BENEATH THE HEEL
If it hurts under your heel, you may have one or more conditions that inflame the tissues on the bottom of your foot:
PAIN BEHIND THE HEEL
If you have pain behind your heel, you may have inflamed the area where the Achilles tendon inserts into the heel bone (retrocalcaneal bursitis). People often get this by running too much or wearing shoes that rub or cut into the back of the heel. Pain behind the heel may build slowly over time, causing the skin to thicken, get red and swell. You might develop a bump on the back of your heel that feels tender and warm to the touch. The pain flares up when you first start an activity after resting. It often hurts too much to wear normal shoes. You may need an X-ray to see if you also have a bone spur.
Treatment includes resting from the activities that caused the problem, doing certain stretching exercises, using pain medication and wearing open back shoes.
A podiatrist, or foot doctor, has been trained to diagnose and treat problems that affect your lower legs or feet. Podiatrists can also help prevent and correct deformity and keep people mobile. They often give advice on how to take care of the feet and what types of shoes should be worn. Foot doctors often…
You use your feet frequently, which is why a foot specialist is so critical. If you think it is time to visit a podiatrist, it is important to understand what will happen during this appointment. This physician can address a wide range of foot issues. You can have peace of mind to know that regardless…
You may not usually visit a podiatrist, but if your feet hurt, you will want to make an appointment with this doctor. At a podiatry office, the doctor can address a wide range of issues. The doctor has the knowledge and training to diagnose your condition and treat it effectively. This treatment will differ from…
You may not think much about visiting a foot specialist. However, if you start to feel pain or notice unusual features on your feet, a podiatrist can help. Some people are unaware that they have a foot condition. The doctor can help you realize that there may be serious issues. The sooner you get the…
When it comes to foot problems, a podiatrist is the right person to see. This medical professional focuses on the diagnoses, treatment and prevention of various foot disorders. Some foot issues are minor and cause little disruption to your quality of life. More serious concerns call for a visit to the podiatry office. It is…