Heel PainJackson, WY
Every mile you walk puts 60 tons of stress on each foot. Your feet can handle a heavy load, but too much stress pushes them over their limits. When you pound your feet on hard surfaces playing sports or wear shoes that irritate sensitive tissues, you may develop heel pain, the most common problem affecting the foot and ankle. A sore heel will usually get better on its own without surgery if you give it enough rest. However, many people try to ignore the early signs of heel pain and keep on doing the activities that caused it. When you continue to use a sore heel, it will only get worse and could become a chronic condition leading to more problems. Surgery is rarely necessary. However, it’s important that you consult a doctor if you have heel pain. Our doctors can help you find relief from heel pain.
HEEL PAIN DIAGNOSIS
Heel pain can have many causes. If your heel hurts, see your doctor right away to determine why and get treatment. Tell him or her exactly where you have pain and how long you’ve had it. The doctor will examine your heel, looking and feeling for signs of tenderness and swelling. You may be asked to walk, stand on one foot or do other physical tests that help your doctor pinpoint the cause of your sore heel.
HEEL PAIN TREATMENT
Conditions that cause heel pain generally fall into two main categories: pain beneath the heel and pain behind the heel.
PAIN BENEATH THE HEEL
If it hurts under your heel, you may have one or more conditions that inflame the tissues on the bottom of your foot:
PAIN BEHIND THE HEEL
If you have pain behind your heel, you may have inflamed the area where the Achilles tendon inserts into the heel bone (retrocalcaneal bursitis). People often get this by running too much or wearing shoes that rub or cut into the back of the heel. Pain behind the heel may build slowly over time, causing the skin to thicken, get red and swell. You might develop a bump on the back of your heel that feels tender and warm to the touch. The pain flares up when you first start an activity after resting. It often hurts too much to wear normal shoes. You may need an X-ray to see if you also have a bone spur.
Treatment includes resting from the activities that caused the problem, doing certain stretching exercises, using pain medication and wearing open back shoes.
Ankle instability requires a proper diagnosis by a podiatrist. Podiatrists focus their attentions on treating patients who are experiencing problems with their feet, ankles and lower legs. This means if you are someone who injures your ankles often, it is necessary for you to make an appointment so you can find out whether or not…
Geriatric foot care treatments can be beneficial to the elderly. If you are currently in need of geriatric foot care services, then your next step is making an appointment with an experienced podiatrist. A podiatrist is a health care professional who has specifically trained to treat, diagnose and treat patients who are experiencing foot problems,…
Learning more about what a heel spur is and how a podiatrist can help you is smart. A podiatrist is a health care professional who has decided to focus their attentions on preventing, diagnosing and treating problems taking place in the feet, ankle and lower legs. Podiatrists are doctors who can prescribe medication as well…
Ingrown toenails can cause minor discomfort or terrible pain, depending on how much they have grown. For many lucky people, an ingrown nail will resolve by itself, without any treatment.Others people get aggressive ingrown nails that force them to walk with a limp. That type of ingrown toenail can immobilize a person. More so if…
Wondering how to provide yourself with the proper arthritic foot and ankle care? When you have been diagnosed with arthritis in your feet and ankles, you can expect to experience some stiffness in these areas, which can also include various levels of pain. According to the American Academy of Orthopedic Surgeons, although there is no…